I truly did not understand the emotion we describe as anger, until a few years ago.  I had no idea, that I swayed more towards hurt, than anger, because I felt that if I got angry, I would be "hurting" the other person as much as they were "hurting" me. I would carry the burden of hurt, and would not express what I truly felt which was angry. I learned to embrace my moments of anger and...

Fear. Even saying the word sometimes makes people hold their breath and think of the things that shut them down or paralyze them from moving forward. It is a natural survival skill to recognize fear! 

What we do when it happens is a learned behavior. Fight of Flight is the response when we are being threatened and need to move away or push through the fear of losing our life, and that...

I recently hosted an online book signing event and surveyed the Badass attendees on what area of their life they were looking to Up-Level in 2018. I gave them a list to start thinking about the areas of their life that they would like to improve upon, make different, have a shift.

• Health

• Wealth

• Relationships

• Spirituality

• Self Care

• You Mindset

• Home Life

• Education

• Career

• ...

How is it the second week of February already?? Time flies when you are traveling and meeting up with your mastermind group to focus on the plan for 2018. I am catching up from a kick ass week with Lisa Nichols and our VIP Mastermind, and I am AMPED!

I also feel so behind!! Anyone else?

Luckily, I can leverage the tools I have shared in my book, Be A Badass: Six Tools to Up-Level...

IT'S TIME TO CELEBRATE! Closing out the year, I love to assess how I did. 

At the beginning of 2017, I set some serious stretch goals. 

#1 - Publish My First Book

#2 - Hit $1M in Revenue through my firm

#3 - Run a 10K

I consistently set goals and reset them as I put effort against them to stay in momentum towards the life I desire. As I close out the year using Tool #6 - Personal...

T’is the season and all feel so warm and fuzzy inside! I love this time of year when I can think about how I plan to celebrate with my colleagues, friends, and family!  I also think about my favorite things and how special they make me feel!! I thought I would share them with you.

Here is my list of self-care items that make me feel special in one way or another. So, really, this...

Today, I listened to Tony Robbins part 1 interview podcast with Ray Dalio and it reminded me of the importance of being inclusive of different opinions, perspectives and outlooks when it comes to making a decision as a business owner. It made me think about a lesson learned when I realized people saw me as arrogant, but highly effective in my work. As hard as it was to see a...

I have to say it is the coolest thing to be the inaugural interview for a podcast launch of a dear friend Connie Wang-Steel called Strategic Momentum. Connie runs a consulting firm called: Flywheel Associates and has launched a brilliant conversation with other strategists in her network.

I am honored to be one of the strategists she selected for her podcast series. I thought I would...

Software techies have a term for managing different versions of a program- release management, version control, software development life cycle, continuous development, and others. I relate to these when I think about my own personal development journey and my own management of the different versions of myself throughout the day, week or month. I continue to explore what version(s) of me works...

I closed the live Badass In Training 6 week coaching program with a group of amazing women last week and wanted to share something from session 3. I reflected on the women in the group and I am in awe of how focused and dedicated they are on building their vision-life. By session 3, I share my methods of letting go of what does not serve you in order to make room...