On a recent Q&A call with my B.I.T. group, the topic of how to breakthrough overwhelm came up. Often we come to a place of overwhelm, and it brings us to a complete halt. Worse, it can make us want to give up. I shared then, and wanted to share again now with you, three tips to overcoming overwhelm and getting back into state of being that is productive and fulfilling.

3 Tips to...

Today, I am reminded on a conversation I had with my husband on our 6th wedding anniversary and want to share it with you. Every year, we take time to check in on what we have accomplished and where we stand spiritually, physically, our family status, personal goals, and wealth management. This particular anniversary felt a little different mainly because we have not accomplished what we hoped...

Sometimes I look for the escape route and I wonder if it is because I can’t figure out how to make the “now” work, so I just want to run and start over.

Does that sound familiar?

Yes, those of us who do personal development work, probably think too much. We ask ourselves questions like: “Do I suffer from Starter Syndrome?” You know, that concept that we start lots...

Personal and professional development go hand in hand, especially when you begin looking at the patterns that show up in both and where those began. Further, when we look at communication, in both business and personal settings, there is no doubt our upbringing plays a large role. This can be extremely helpful if we’ve had a healthy, functional upbringing, and downright devastating for...

As a self-help, personal and self-mastery junky, I am always looking inwards to see what I can do better, how I can be better, and how I can serve others by sharing what I know.

I am currently working on a “lessons learned tell all” book and am getting flustered because I am focused on making sure it has impact. Here’s the truth: Doubt creeps in and whispers to me that maybe...

In my late 20’s I created an amazing career opportunity for myself, making more money than I dreamed possible following a frustrating experience of hitting an unexpected glass ceiling. I have found people are gracious in guiding and advising, but it is up to me to make the life I choose. From deep down within me, I found my own well of determination. I learned in that moment, what I call...

When we have been exposed to new ways to think, be, and do, it takes a habitual practice to figure out what works for us as an individual, and what works when we are interacting with someone else. If I think about my personal growth journey, the first two and a half decades of my life were focused more on other people's needs over mine. I thought if I could please them, lead them, serve them, I...

I did a talk on Tuesday night about the impact of your mindset. It was for a group of leaders in training focused in Network Marketing and it was awesome! I love sharing new thought with new people and helping them have their aha moments on where they are stuck! So, I thought I would share some of the content with you to see if it helps you move through your obstacles and get into action.

The...